BRAIN GAMES: HOW TO COPE WITH STRESS

Your brain’s stress response will fix your body and mind to avoid wasting you from grave dangers, however its inability to tell apart and strain less sinister stimuli will leave you feeling wired, and even impair your health. fortuitously, consultants say there’s a lot of you'll do to avoid stress and improve your ability to deal with it—and to repair a number of the harm it causes. Here area unit some tips.

• learn the way to relax.  We’re not talking concerning taking a nap within the curtilage hammock, however rather utilizing mind-body techniques like deep respiration, specialise in a soothing word like “peace” or “calm,” and image of tranquil scenes. Researchers at Massachusetts General Hospital, in a very study of 122 patients aged fifty five and older WHO suffered from high blood pressure, that active the techniques typically lowered  their pressure most that they were ready to get off medication.

•    Drink a lot of tea.  The potable contains theanine, a chemical that not solely improves psychological feature however conjointly includes a calming result. A study printed in 1999 found that brains of subjects WHO got the chemical showed a lot of of a kind of wave related to relaxation.

•    Take a walk on a daily basis. Any type of physical activity will increase your body’s production of endorphins, a kind of neurochemical that helps to cut back anxiety, per the yank Psychological Association.

•    Stop and smell the flowers. Okay, which may sound bromidic, however it truly works. in a very study printed in 2009, Japanese researchers found that the scent of lemon, mango, lavender, and different scented plants alters cistron activity and blood chemistry in ways in which cut back stress levels.